Jo Howarth is an advanced hypnotherapist and mindfulness practitioner, owner of The Happiness Club which teaches people how to look after their mental health and emotional wellbeing on a daily basis. Jo is passionate about helping people learn how to navigate the challenges and emotions that come as part of everyday life.
Jo is a happily married mum of two daughters, two cats and a very naughty puppy. But it wasn’t always like this; her personal path to happiness has taken her from a life of high stress and severe daily anxiety to a life of as much calm as can be achieved with that many teenagers and pets!
Many people go through difficult times but don’t get help when they need it.
Life travels so fast, it can be hard to look after yourself and support can be costly.
Some struggle with their mental health, some simply want to feel more positive, but all want happier, calmer lives.
Jo believes that with the right support, it is possible to live a happier, more manageable life.
In this Podcast episode, Jo will speak to Jo who explains …
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https://thehappinessclub.co.uk/
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